"I lost around 8kg in 6 weeks. This has been a massive learning experience, teaching me not only what but how much to eat and the results speak for themselves"

"This experience was so informative & I was well supported throughout the process. I lost weight and know how to continue to make better choices. I would highly recommend going through this experience"

"I’m finishing this phase feeling lighter, stronger, and proud of myself. The structure kept me going, and the results speak for themselves. I’d recommend it to anyone who wants to reset their lifestyle and get back to healthy living, with room to enjoy the things they enjoy in life too!"

"Really informative, easy to follow. Great work out tailored to my situation"

"I did online PT with Paul from January to March. My aim was to change to a more positive mindset regarding my food intake and to improve my fitness levels. Through the his app I had access to meal planning, logging of all PT sessions including ones done at home as well as charting weight loss & body measurements. In total I lost 5kg over the 10 weeks including 4 cm from chest, waist & hips. Thanks to Paul’s advice I now have enough equipment at home to continue my sessions and my food intake is now on an even keel with a focus on high protein levels, again as advised by Paul. This is the third time I have benefited from Paul’s expertise in PT & nutrition & I can’t recommend him highly enough"

Excellent tailor made solitions

"Thank you for everything Paul, I wouldn't have ever attempted Tough Mudder if I hadn't met you or been fit enough or mentally prepared if you hadn't PT'd me, but I did things I never dreamt I'd be able to do and for that I'm forever thankful!"

"I love food and struggled with weight for years but you have showed me how to get the weight off and keep it off and I'm stronger, leaner and healthier than I've ever been - I'll never look back!"

I have been training with Paul for nearly a year. The difference in me physically and mentally is incredible. I first met Paul coaching the fundementals jui jitsu classes at flo martial arts. I enquired about some 1-1 strength and conditioning to help with bjj and all other aspects of life. We started training twice a week doing a full body workout each session and thanks to the advice and support with Paul through the workouts and with my diet I started upping the weights in the gym and strength has continued to go up since. I have had too change to the online based training now due to work and It couldn’t be easier. Arrive home from work to a clear workout mapped out for me. Massive thanks to Paul for the help.

Came to Paul at my heaviest I’ve ever been usually I can cruise my weight around 119 kg but I just lost control and went right up to 130, with his training and guidance especially his easy to follow meal plans (instructions included) he managed to get my weight back down to 120 in 3 weeks, while also shaping up and losing my big belly. HIGHLY RECOMMEND